8 Amazing Nutrients for Glowing Skin, Shiny Hair and Strong Nails

8 Amazing Nutrients for Glowing Skin, Shiny Hair and Strong Nails

The beauty industry is a multi-billion dollar industry as people spend tons of money on beauty products to look younger, radiant, and beautiful. I get asked on a frequent basis, “which cream/lotion/shampoo do you recommend for radiant skin, shiny hair, and strong nails.” The truth is that glowing skin,  glossy hair, and strong nails don’t just come from bottles or jars. Most lotions and potions that claim to make you look years younger are oftentimes loaded with harsh chemicals and hormones, that eventually make it into the body causing hormone dysregulation and negative health outcomes. Many of those over-the-counter products especially those that say “wrinkle-free”, “wrinkle-removing”, “face lift in a bottle”, “going to look beautiful forever” kinds of creams – almost all of those have some type of hormone in them.

When it comes to beauty, most people think of it as something separate from health. Our skin, hair, and nails are connected to our bodies – whatever is good for our bodies is also good for beauty. We have to nourish our skin, hair, and nails from within, with a diet rich in beauty supportive nutrients from whole foods.



Which nutrients are needed for beautiful skin, hair, and nails?

These 8 foods are full of radiance-boosting vitamins and minerals that help maintain healthy skin, hair, and nails, as well as reverse or slow the signs of early aging.


High in vitamin C and K, this super-food can help with uneven skin tone as well as help dark under eye circles, both when consume internally and applied topically.


Contains a compound called epigallocatechin gallate, a powerful antioxidant that protects the skin from aging and skin cancers, and may repair damaged skin especially when applied topically


Vegetables in this class such as broccoli, cabbage, cauliflower, kale, brussel sprouts, and bok choy promote liver detoxification, resulting in bright radiant skin as well as help with dark circles and under eye bags.


High in zinc and copper, this super food helps develop collagen and elastin to keep skin supple and firm. Copper also promotes production of hyaluronic acid, a fluid that makes skin look fuller and plumper. Zinc in pumpkin seeds help strengthen hair and nails and help with premature hair loss.


Rich in compounds called fucoxanthins, protects the skin from early aging, and prevents wrinkle formation. Seaweed is also rich in minerals that encourage hair and nails growth.


Contains salica, a trace mineral that keeps hair and nails strong. It also improves skin elasticity and protects the skin from oxidative damage.


Beef liver has one of the highest levels of vitamin A and biotin. Vitamin A is an antioxidant essential for skin health, and deficiency in which can cause poor complexion, acne, and large pores. Biotin helps improve skin appearance because it plays a major part in maintaining the health of our hair, nails and skin.


Rich in collagen, a primary building block for skin, and gelatin, important for the process of renewing skin cells, this food can help with wrinkles, sun damage, stretch marks, saggy skin, fine lines and other signs of aging.




Your hair, skin, and nails are a reflection of your inner health and wellness. Aside from lifestyle and genetics, what you eat and drink plays a critical role in the health of your hair, skin, and nails. Instead of applying expensive topical products on your skin, it would be more effective to first address the root cause of your symptoms. The best-kept secrets to beauty are not in a beauty shop or a makeup store – they are sitting right there in your kitchen!

5 Toxic Ingredients in your Deodorant

5 Toxic Ingredients in your Deodorant

Do you use antiperspirant/deodorant on daily basis? Most people would say “yes”. Of course, you don’t want to smell like onions, and garlic – which is pretty understandable! What most people don’t realize that in an attempt to smell fresh and adhere to social norms, they are subjecting themselves to unwanted harm! This seemingly safe daily routine can have serious health consequences.


Did you know that most underarm antiperspirants/deodorants contain harmful chemicals which are linked to wide range of health problems including, hormonal imbalance, breast cancer, and Alzheimer’s? What you apply on top of your skin makes its way into your body. Especially when you wax or shave underarms, applying a product containing these harmful chemicals to that broken skin could be a bad news!




Majority of deodorants found at your local pharmacy or health and beauty stores have harmful ingredients that we must avoid. Here are the 5 harmful ingredients in your deodorant that you should avoid.


Parabens are commonly used as a preservative to prevent bacteria growth in cosmetic products. Parabens act as hormone disruptor in the body and have been linked to breast cancer and reproductive issues.

Aluminum compounds
Aluminum compounds are used in the antiperspirant to clog pores and prevent sweating. Some research has suggested that these aluminum compounds get absorbed through the skin and increase a risk of estrogen dependent cancers.

An antibacterial agent which kills bad as well as good bacteria. Triclosan is a pesticide and a potentially carcinogen and is linked with host of health problems including skin irritation, resistant infections, as well as cancer.

Propylene Glycol
With daily use, this neurotoxin can accumulate and potentially cause damage to liver, kidneys, and central nervous system.

Triethanolamine (TEA) and diethanolamine (DEA) are known toxins and carcinogen that are banned in other parts of the world. These chemicals can get absorbed into the body and adversely affect your liver and kidneys.




What are the other safe and effective options?

There are plenty of deodorants in the market that don’t contain harmful ingredients and get the job done naturally. Please ditch your chemical-laden sticks in favor of a more natural approach. My personal favorite is Thai Deodorant Stone Crystal
This deodorant is made from crystallized natural mineral salts which kill odor causing bacteria and contains no harmful chemicals, oils, perfumes, or emulsifiers. This product is unscented, hypoallergenic, and works for solid 8 hours!

Another great and simple DIY trick I have  found extremely effective is the mixture of apple cider vinegar (ACV) and water. Mix ACV with water in equal ratio in a spray bottle. Spray the solution on a cotton ball and wipe underarms. This solution completely eliminates body odor and keeps armpits odor free for 24 hours!

For those of you who sweat profusely and suffer with a strong body odor should try this mask once a week.

1 tbsp Bentonite clay or fuller’s earth, 1 tsp ACV,  2 drops of tea tree oil, and sufficient water to make a thick paste. Apply the paste underarms, let it dry for about 15-20 minutes, and wash off with water. This mask is extremely effective is controlling the excessive sweating and keeping the body odor at bay.

Your daily personal care and hygiene routine doesn’t have to take a toll on your health. And it certainly doesn’t have to be complicated, expensive, or difficult. There are plenty of  options available to make your life easier and your health better!

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