OUR NEWS & STORIES From the Blog

Ramadan Reset: Download your FREE E-Book!

Download your FREE Ramadan E-Book! Ramadan is just around the corner, and I am just as thrilled as you are to experience both the spiritual and physical health benefits of fasting. Consider this guide a springboard to long-lasting healthful...

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The Power of Black Seed Oil

Every home pantry has its staples. They are your daily essentials, the bread and butter fueling your every breath, the foundation to all of your kitchen creations. In our home, one of my pantry staples is black seed oil. My story with black seed oil began...

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The Dangers of Canola Oil

Unless you’re a raw vegan, whipping up your favorite dishes almost always involves oil. That pale, thick liquid is as diverse and versatile as the foods you pair it with. You fry with oil, you sauté with oil, you bake with oil, you roast with oil, you...

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The Science of Cupping (Hijama)

During the 2016 Summer Olympics in Rio, Brazil, spectators stood in utter dismay when athletes Michael Phelps and Alex Naddour slipped out of their robes to reveal dark red bruises all over their bodies. The circles sat there like painful polka-dots,...

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Treating Insomnia

As a pharmacist, I have witnessed the desperation of sleep-deprived patients as they fumble through aisles for a bottle of Advil PM. They resemble a parched marathon runner, fishing for a cup of water just before the finish line—fishing for the nearest...

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Detox Smoothie

Are you preparing for a wedding, or have a vacation coming up? Try this smoothie to look lighter and brighter. Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. Drink this delicious and nutritious...

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The Power of Positivity

Would you believe? A positive attitude can do more than to make a bad restaurant experience “bearable.” It is remedial, if anything, and can go so far as to boost the quality of your life all together. I don’t mean the “I guess I’ll tolerate this freezing...

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