Weight Loss and New Year’s Resolution

Weight Loss and New Year’s Resolution

It is that time of the year again when many of us make our New Year’s resolutions. If your resolution this year is to lose some weight, get in shape, or to tackle your health, nutrition, or fitness goals, then I encourage you to look at it in a new way!

 

Instead of worrying about the numbers on the scale, what if we focus on our health first?

 

What if you could heal your digestive problems, clear brain fog, lift the clouds of anxiety and depression, decrease inflammation and pain, improve or reverse the chronic disease that you have been dealing with for years, and regain your energy back?

Food is medicine. What we put into our mouth directly affects our energy levels, our vitality, our longevity, and our overall quality of life. The kind of foods we eat plays a critical role in how we feel and how our bodies function. So instead of making your food choices in terms of just calories, I encourage you to look at food as a source of varied nutrients and a powerful tool against chronic diseases!

 

 

 

If you have been frustrated with different diets without much success, remember it is a lifestyle change, NOT a crash “diet” that gives you sustained results. As a matter of fact, most new diets only last a few weeks and trying to do too much too quickly is a recipe for failure. It’s taken years to get to where you are with your weight or a health issues, you’re NOT going to fix them in a matter of a few weeks.

Instead of making several drastic changes all at once, choose to overcome one behavioral change at a time. And in the process, remember to be kind to yourself! Nourish your body with the “whole” foods that are healing, instead of restricting calories and relying on numbers or rules.

Wishing all of you happy and healthy 2019!

Pain Buster Smoothie

Pain Buster Smoothie

Are you suffering from aches and pain or have a slower recovery time after workouts? Try this powerful anti inflammatory smoothie that tastes incredible! This delicious smoothie is full of antioxidants which will curb your pain and expedite the recovery time after workouts. Enjoy this pain buster smoothie after a workout session, for breakfast, or any other time of the day. Bonus – it will keep you full for long!

Pain Buster Smoothie

[ NEW RECIPE ] Are you suffering from aches and pain or have a slower recovery time after workouts? Try this powerful anti inflammatory smoothie that tastes incredible and is full of antioxidants which will curb your pain and expedite the recovery time after workouts. Enjoy this #PainBusterSmoothie after a workout session, for breakfast, or any other time of the day. Bonus - it will keep you full for long! #EnayasKitchen Download recipe here: http://bit.ly/2FkADC5

Posted by ENAYA on Thursday, January 25, 2018

Ingredients

  • 1 cup greens of your choice (spinach, kale, chard)

  • 1 cup mixed fruits (Mango, pineapple, strawberries, and peach)

  • 2 tbsp shredded coconut

  • ½ Avocado

  • ½ inch small piece of ginger

  • 1 tbsp chia seeds

  • 1 tsp black seeds

  • ½ tsp turmeric

  • ¼ tsp black pepper

  • 1 cup unsweetened almond milk

Instructions

Combine all ingredients in a blender and blend until mixture is smooth. Enjoy! Let us know if you have any questions or feedback in the comments and be sure to share this recipe with your friends and family!

Photos courtesy of Makeen Osman Photography

Detox Smoothie

Detox Smoothie

Are you preparing for a wedding, or have a vacation coming up? Try this smoothie to look lighter and brighter. Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. Drink this delicious and nutritious smoothie when you are feeling bloated for just need a natural detox cleanse.

Detox Smoothie #EnayasKitchen

Are you preparing for a wedding, or have a vacation coming up? Try this smoothie to look lighter and brighter. Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. Drink this delicious and nutritious smoothie when you are feeling bloated or just need a natural detox cleanse.Find recipe here: myenaya.com/detox-smoothie #EnayaHealth #EnayasKitchen

Posted by ENAYA on Thursday, January 18, 2018

Ingredients

  • 1 cup Spring mix
  • 2 pitted dates
  • 1 green apple
  • 1 semi raw banana
  • ½ cup unbunched cilantro
  • 1 tsp spirulina
  • 2 tbsp Aloe Vera gel or ½ cup aloe vera juice
  • 1 cup water

Instructions

Combine all ingredients in a blender and blend until mixture is smooth. Enjoy! Let us know if you have any questions or feedback in the comments and be sure to share this recipe with your friends and family!

Photos courtesy of Makeen Osman Photography

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